It is important to take in the correct amount of fluids each day, but there are times when one needs more than just water. When there are heat waves, or when one is training, it's possible to take in too many fluids and too few salts. When salt levels are imbalanced, it can cause sickness and even death. Hydrating water with the right electrolyte quantities is thus a core part of staying healthy.
Potassium, glucose, sodium, and calcium are all important to keep in balance if the organs are to function well. Any one of these salts, when imbalanced, can lead to too much fluid in the brain and organs. Fluid intoxication causes fits and concentration problems. This is most likely in those who have a co-existing imbalance of anti-diuretic hormone, which causes cravings for water while preventing the kidneys from excreting fluids.
When people suffer from sodium deficiencies, it is usually not as a result of too little salt in the diet. Instead, it tends to happen when too much water is taken in. Those who train heavily thus need to supplement their sodium and other electrolyte levels to prevent this problem.
The body's natural electrolyte balance is delicate, but it affects every cell in the body. The core electrolytes the cells need to function healthily are sodium, chloride, potassium, calcium, phosphate, magnesium, and sulfate. Ready-prepared hydration formulas provide these and other electrolytes as a way to deliver the correct balance of salts and fluids to the cells at times when one is prone to drink more water than is healthy.
Exercise can lead to salt imbalances as the result of excess sweating. In this case, it is most likely that potassium and sodium levels will become low. This is most commonly experienced during short bouts of exercise, whereas those running long marathons are more prone to over-hydration and the resultant decline in all electrolytes.
In times of illness when nausea and diarrhea cause dehydration, it is important to substitute both fluid and salts. Some hydration formulas have high levels of sugar, particularly those marketed as sports drinks. These are not recommended for treatment during sickness. Sugar-free formulas do the same thing without increasing sugar levels.
Each salt keeps the body healthy in a different way. The health-consciousness movement has led many to eliminate salt from their diets entirely but sodium is core to health. When there is an imbalance, it leads to hyponatremia, which can cause seizures and even death. Sodium prevents muscles from cramping and helps to keep the rest of the electrolytes in balance.
The cardiac cells are reliant on potassium to keep the heart beat regular. It is also an important part of electrolyte balances and muscle health. When there is insufficient potassium intake, neuropathy is a common complaint.
When the weather is hot, people are prone to excessive perspiration and low blood pressure. Electrolyte and fluid replacement therapies including hydrating water help to replace these lost salts. By establishing the delicate balance of salts, fluids are returned to the cells in a healthier way.
Potassium, glucose, sodium, and calcium are all important to keep in balance if the organs are to function well. Any one of these salts, when imbalanced, can lead to too much fluid in the brain and organs. Fluid intoxication causes fits and concentration problems. This is most likely in those who have a co-existing imbalance of anti-diuretic hormone, which causes cravings for water while preventing the kidneys from excreting fluids.
When people suffer from sodium deficiencies, it is usually not as a result of too little salt in the diet. Instead, it tends to happen when too much water is taken in. Those who train heavily thus need to supplement their sodium and other electrolyte levels to prevent this problem.
The body's natural electrolyte balance is delicate, but it affects every cell in the body. The core electrolytes the cells need to function healthily are sodium, chloride, potassium, calcium, phosphate, magnesium, and sulfate. Ready-prepared hydration formulas provide these and other electrolytes as a way to deliver the correct balance of salts and fluids to the cells at times when one is prone to drink more water than is healthy.
Exercise can lead to salt imbalances as the result of excess sweating. In this case, it is most likely that potassium and sodium levels will become low. This is most commonly experienced during short bouts of exercise, whereas those running long marathons are more prone to over-hydration and the resultant decline in all electrolytes.
In times of illness when nausea and diarrhea cause dehydration, it is important to substitute both fluid and salts. Some hydration formulas have high levels of sugar, particularly those marketed as sports drinks. These are not recommended for treatment during sickness. Sugar-free formulas do the same thing without increasing sugar levels.
Each salt keeps the body healthy in a different way. The health-consciousness movement has led many to eliminate salt from their diets entirely but sodium is core to health. When there is an imbalance, it leads to hyponatremia, which can cause seizures and even death. Sodium prevents muscles from cramping and helps to keep the rest of the electrolytes in balance.
The cardiac cells are reliant on potassium to keep the heart beat regular. It is also an important part of electrolyte balances and muscle health. When there is insufficient potassium intake, neuropathy is a common complaint.
When the weather is hot, people are prone to excessive perspiration and low blood pressure. Electrolyte and fluid replacement therapies including hydrating water help to replace these lost salts. By establishing the delicate balance of salts, fluids are returned to the cells in a healthier way.
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