Calories in Eggs

Eggs can be an important component of a healthy diet. They have a significant amount of vitamins and minerals needed by the body to grow. Egg protein has actually become the standard by which we compare other protein-rich foods .Calories in eggs are relatively small thought their cholesterol is high. They are tasty , cheap and delicious.

Avoid Gastrointestinal Distress With Non Acidic Coffee

By Juana Buchanan


Are you a cafe-au-lait lover who no longer can sip this beverage because it upsets your stomach? Well, cheer up. You can resume the time-honored pursuit of sitting over the morning paper with a steaming cup next to you - or enjoy an afternoon pick-me-up - by using non acidic coffee. Actually, the term maybe should be 'low acid', since some acids will remain.

Some acids still remain. Experts say that acids are what give the brew flavor. A higher content gives more bitterness to the brew, which many Europeans prefer. Brews with that sharp, almost sour taste are the most irritating to the stomach. People often experience gastrointestinal upset, indigestion, heartburn, or acid reflux after drinking even one cup of a strong brew.

Millions of people who love this caffeinated beverage both for its flavor and for its energizing properties have had to give it up because they are so uncomfortable after drinking it. Others struggle with an overwhelming desire to go ahead and enjoy a cup, even though they know what will happen half an hour later. However, where there's a will there's a way, and solutions have been found.

Low-acid coffees abound on today's market. Some of these are grown on special soils at lower altitudes and naturally have a lower pH. Others have been roasted long and slow to give a smoother taste and a gentler effect on your stomach. Steam processing removes some of the harsher acids from the grounds. There are all sorts of low-acid brews available: regular and decaf, medium and dark roasts, and flavored brews.

Another secret is the brewing method. If you order less-acidic coffees in Starbucks or other specialty shops, the steaming hot brew will have been made from an extract originally brewed using the cold method. This involves regular grounds, cold water, and a 12-hour steeping period. The resultant glop is strained and mixed with either hot or cold water to taste.

Folks who've tried and liked this method say that the flavor is as good or better than that produced by the traditional hot-water drip machines. This is one answer for those who drink a lot of coffee throughout the day and think that they are going to give themselves an ulcer.

There are even cold-brewers that you can buy. For some, this is old news, but many people have never heard of the Toddy or similar devices that have been around for quite a while. If you don't want to use a covered bowl to make your cold brew, check out the units that make the cold-brewing process easier.

To get full flavor without gastrointestinal distress, try one of the low-acid products on the market. You also can see if the cold-brewing method works for you; those who like this way of brewing say that the flavor may even be better than they found with the traditional boiling water drip. There are Arabica blends, Colombian roasts, and many other products to try. Real coffee lovers will have lots of fun finding a low-acid blend that they really like and that doesn't hurt their stomachs.




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