Calories in Eggs

Eggs can be an important component of a healthy diet. They have a significant amount of vitamins and minerals needed by the body to grow. Egg protein has actually become the standard by which we compare other protein-rich foods .Calories in eggs are relatively small thought their cholesterol is high. They are tasty , cheap and delicious.

Easy To Prepare One Dish Chicken Recipes

By Lucia Weeks


Even if you do not have sufficient time to prepare complicated dishes, it does not mean that you cannot eat healthy, freshly prepared food. Using just a few simple ingredients, you can prepare simple, but really tasty meals. Here you will find several one dish chicken recipes, really easy to prepare and simply delicious.

Chicken steaks with cheese and cream. Try this simple recipe first. You will need one pound small chicken cutlets, some olive oil, one cup grated cheese and cream each, salt, pepper and a little bit of ground paprika. Spice up steaks and fry them in a pan that can be put in the oven. Simply mix the cheese and cream, lightly season the mixture and pour it over the steaks. Bake in the oven and serve with a bowl of fresh green salad.

You could also try making this simple version of chicken paella. Prepare two cups of meat strips, red, yellow and green peppers cut into strips, one larger chopped onion and two cups of rice. You will also need some olive oil, pepper, salt and cherry tomatoes. Pour onions in preheated oil, after a few minutes add your meat stripes and vegetables. When everything get softer, add rice and water or stock. Cook for twenty to twenty five minutes.

Chicken kebabs. Two pounds of meat cut into cubes, one large red pepper, one onion, one zucchini, olive oil, salt, pepper and wooden sticks. Slice the vegetables, mix all ingredients in a bowl and add the spices and oil. Stack the pieces of meat and vegetables alternately on wooden skewers. Bake on the grill or in the oven.

Drumsticks with potatoes. You need four larger drumsticks, a pound of potatoes, a small zucchini, an onion, salt, pepper, a little bit of ground red paprika and olive oil. Cut the vegetables into chunks. Bake the meat in the oven for about fifteen minutes, add the other ingredients and bake for another thirty minutes.

Creamy soup tastes simply great, and it is so easy to prepare. Simply cook one pound of chopped meat with carrots and peas, add some broth and spices. When everything is tender, add one cup of cream and some chopped dill and cook for another few minutes.

Delicious tortillas with fresh vegetables. You need one red and one yellow pepper, one larger onion, a dozen small tomatoes and two cups of meat, salt, pepper and spices of your choice, and four tortillas. Cut all the ingredients into thin strips. Half of the total amount of vegetables set aside, and the rest fry with meat. Spice up. In each tortilla put the fried ingredients and add fresh vegetables.

This lovely summer plate is so simple that you'll really enjoy preparing it. You need three cups of meat cut into stripes and following veggies: one egg-plant, one zucchini, three peppers in different colors and one carrot. Simply fry the meat on some olive oil, add other ingredients and season with salt, pepper and herbs. This meal tastes great with corn bread and green salad.




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