Calories in Eggs

Eggs can be an important component of a healthy diet. They have a significant amount of vitamins and minerals needed by the body to grow. Egg protein has actually become the standard by which we compare other protein-rich foods .Calories in eggs are relatively small thought their cholesterol is high. They are tasty , cheap and delicious.

Celebrate Holiday Meals With Jamaican Fruit Cake

By Betty Ward


For many, there is a certain time of year when good food is the focus, both in professional and social circles. From large family gatherings to the office pot luck, this is when people get together to share fun or inspiring stories, as well as give thanks for their blessings. While many will try a number of entrees that they seldom have during the rest of the year, others look forward to holiday desserts like Jamaican fruit cake.

Also called black cake, this pastry was once saved for special occasions like weddings and winter holidays. However, since nonnatives have become fascinated with these dishes, there has been a growing demand for this sweet treat year round. There are even a few recipes that can be found online but some find that the authentic recipe is the best.

One reason is that it takes more time to make. Although some may think this type of cake is similar to American fruit cake, there are some big differences. While the American version is dense with candied fruits and nuts, this version has an even mix of ingredients and is generally too moist to be repurposed as a miscellaneous gift like the aforementioned.

Another main reason why people like this dessert is its potency. Most recipes call for a combination of brandy, cooking wine, and dark or light rum to be used in different stages of baking this dessert. Some of this is used to infuse the dried fruit a day or so before baking. Some home bakers may reduce the alcoholic content or replace with a flavored extract so that it is suitable for younger audiences.

This type of cake is not as dense with dried fruit or nuts as the American version. The balance between cake and other ingredients is fairly even, although some home cooks may have their own spin. There are a few recipes that only call for crushed pineapple and walnuts, mostly due to its availability in most areas. Others may replace run and other spirits with a flavored extract if there are guests who do not consumer alcoholic beverages.

The great thing about this dessert is that many restaurants and bakers sell this every day of the year. So a person does not have to wait until the holidays to get a little taste of the islands. As more people are becoming acquainted with authentic Caribbean cuisine, they find desserts are the best way to wind down a good meal.

If this is too much for those not well acquainted with their kitchen, there are many reputable sellers who make these fresh year round. They can make almost any size and ship to most addresses. Many of these merchants and bakers are also good resources for buying authentic condiments and other readymade edibles not found in most chain supermarkets.

Another advantage to having these recipes and spices handy is being able to add flavor to traditional dishes. This is recommended for home cooks that love making new creations but it can be fun for the culinary novice as well. With a little practice, anyone can come up with a new meal discovery that have dinner guests begging for more.




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