Calories in Eggs

Eggs can be an important component of a healthy diet. They have a significant amount of vitamins and minerals needed by the body to grow. Egg protein has actually become the standard by which we compare other protein-rich foods .Calories in eggs are relatively small thought their cholesterol is high. They are tasty , cheap and delicious.

Try Shroom Burgers At Home

By Daniel Olson


After traveling to a major city that has a lot to do and see, it is common to want to bring the local cuisine home. Even if a person managed to transport that pizza slice or chicken that can only be found in one city, sometimes it is hard to separate that little taste of heaven. For those who know their way around a kitchen, there are some ways to capture the taste of things like shroom burgers or sweet treats discovered while on vacation.

For those not in the know, this latest burger craze is a whole Portobello mushroom that is filled with cheeses, herbs, and seasonings. Afterward, it is coated in a panko crumb mixture before being deep fried. The filled mushroom cap is the only patty, as there is no beef or turkey used.

While the original calls for a potato bun, some may use the usual white or wheat hamburger bun. Between the buns are a couple of lettuce slices, a tomato, and burger sauce. Although there are many variations to be found on cooking forums and blogs, this is a basic mixture of mayo, ketchup, mustard, and relish. Some cooks may add a sprinkle of dried herbs or squeeze of lemon juice for an extra layer of flavor.

This is a fairly simple recipe to make and has the best of many worlds for most vegetarians. However, if there is a vegan in the group, there are nut or plant cheeses that melt like their dairy cousin. In this instance, crumbled plant or tempeh bacon may be added to the mix for a little texture and smoky flavor.

Instead of covering with panko crumbs and deep frying, a bare version that only has the cheese mixture that cooks in an oven or atop the grill can cut unwanted calories. For those that cannot resist that crunch, it may help to use panko or bread crumbs on top of filling before placing on the fire. Mixing these in a little olive oil or melted butter will enhance the flavor profile.

The same may apply to the breading that is loaded with carbohydrates. One way to cut this in half is to only apply to the top of the cheese blend before baking in an oven or eliminate the bread completely. These can also be made on an indoor or outdoor grill if a person does not mind a mild smoky flavor. Also, flatbread can be used in place of a bun, although some experts say that the potato bun is filled with nutrients not found in most commercially made bread products.

Most people love cheese but cannot handle the fat content. One option would be to substitute cheddar and muenster with mozzarella or provolone, which also have fewer calories. These cheeses also have that gooey texture that is hard for many to resist.

When it comes to making regional dish dreams come true, the possibilities are endless. No one should be stifled when it comes to enjoying food, as the internet can make many recipes a reality. There are no also zero rules when it comes to placing a healthy spin on certain edibles since our body will always appreciate the effort.




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