Fish is one of the healthiest sources of animal protein there is. Unfortunately most types of fish are only available seasonally unless you settle for the canned variety. Even when it's in season, it can be very expensive if you live far inland where fresh fish has to be brought in over long distances. An economical option that makes delicious fish available to you any time of the year is to buy salmon online.
When it comes to fish, salmon is a very good choice. It's delicious and versatile but it's also a very healthy option. Apart from its high protein content, it's an important source of essential omega-3 fatty acids, great for fighting heart disease or for treating conditions like bipolar disorder, autism, ADHD and depression. Moreover, it contains a good supply of bone-building Vitamin D.
Salmon is mainly found in the northern parts of the Atlantic and the Pacific Ocean. There are different species, from the chinook of the northwestern parts of North America to the masu of Japan, the Korean peninsula and Russia. The carnivorous fish live in the ocean but lay their eggs in freshwater streams. They can travel hundreds of miles inland to spawn, after which they die.
Like with many other species of fish, salmon populations have declined because of overfishing. There are fish farms that try and meet the demand but most connoisseurs prefer the wild variety. If you can't catch your own fish, ordering it online makes it possible for you to find out where the fish was sourced and to only buy sustainably harvested products.
As soon as you have a good supply, it's time to start experimenting. One of the simplest ways to prepare your fish is to grill it. If you want, you can marinade it beforehand. Then serve it with a few wedges of lemon or impress everyone with a peach or mango salsa.
For a Scandinavian twist, try making gravlax. This is fish cured in a mixture containing salt, sugar, spices, herbs and sometimes even a bit of liquor. The fish is also great for making sushi. Be aware though that raw fish can contain parasites, which is why the Japanese don't traditionally use this species raw. One way to get around the risk of parasites is to buy from a supplier who will only sell fish that has passed the test for quality and safety.
Another option is to buy smoked salmon, which has a very rich flavor. Eat it on a bagel with cream cheese and maybe some lettuce. Leftover fish, whether it's smoked or not, can be turned into tasty fish cakes or even burgers that the kids will love. Otherwise, use it to make a fish spread.
There is a myriad of online suppliers of salmon. To choose the best one, check their credentials and read what other customers have to say. Also make sure that they will deliver to your part of the world. Place your order and allow a day or so for delivery directly to your door, then take out the recipe books and let your creative juices flow.
When it comes to fish, salmon is a very good choice. It's delicious and versatile but it's also a very healthy option. Apart from its high protein content, it's an important source of essential omega-3 fatty acids, great for fighting heart disease or for treating conditions like bipolar disorder, autism, ADHD and depression. Moreover, it contains a good supply of bone-building Vitamin D.
Salmon is mainly found in the northern parts of the Atlantic and the Pacific Ocean. There are different species, from the chinook of the northwestern parts of North America to the masu of Japan, the Korean peninsula and Russia. The carnivorous fish live in the ocean but lay their eggs in freshwater streams. They can travel hundreds of miles inland to spawn, after which they die.
Like with many other species of fish, salmon populations have declined because of overfishing. There are fish farms that try and meet the demand but most connoisseurs prefer the wild variety. If you can't catch your own fish, ordering it online makes it possible for you to find out where the fish was sourced and to only buy sustainably harvested products.
As soon as you have a good supply, it's time to start experimenting. One of the simplest ways to prepare your fish is to grill it. If you want, you can marinade it beforehand. Then serve it with a few wedges of lemon or impress everyone with a peach or mango salsa.
For a Scandinavian twist, try making gravlax. This is fish cured in a mixture containing salt, sugar, spices, herbs and sometimes even a bit of liquor. The fish is also great for making sushi. Be aware though that raw fish can contain parasites, which is why the Japanese don't traditionally use this species raw. One way to get around the risk of parasites is to buy from a supplier who will only sell fish that has passed the test for quality and safety.
Another option is to buy smoked salmon, which has a very rich flavor. Eat it on a bagel with cream cheese and maybe some lettuce. Leftover fish, whether it's smoked or not, can be turned into tasty fish cakes or even burgers that the kids will love. Otherwise, use it to make a fish spread.
There is a myriad of online suppliers of salmon. To choose the best one, check their credentials and read what other customers have to say. Also make sure that they will deliver to your part of the world. Place your order and allow a day or so for delivery directly to your door, then take out the recipe books and let your creative juices flow.
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