Unless you live high in the mountains, where you have access to a bountiful supply on your doorstep, the bottled stuff is probably of a much higher quality than the public supply. Every household and commercial operation should subscribe to a mountain spring water delivery service.
Your body is made up of nearly two-thirds H2O, so it does make sense that you should maintain at least this level of hydration during the day. It is recommended that you drink at least eight 8-ounce glasses of it on a daily basis. Keep a glass or a bottle near you and sip from it throughout the day. If you wait until you are thirsty to get off your lazy butt and seek fluids, you are already on your way to performance-impairing dehydration.
Even a small reduction in hydration results in a disproportionate drop in productivity whether you are at home, at work or in school. Being too dehydrated to mow the lawn is one thing, but dehydration will affect your concentration on that crossword puzzle you have been looking forward to all day.
Every organ in the body needs to hydrated in order to function properly. This includes your skin (the largest organ in the body), your liver, intestines, even your heart needs the correct fluid and electrolyte balance. Most important, your brain needs plenty of fluids. Your body is losing water with every breath that your take throughout the day.
Loss of fluid takes place by evaporating from the skin and in the formation of stool and urine. These continuous losses are aggravated by warm weather, high altitudes and strenuous exercise. As we get older, our sense of thirst isn't as efficient as it used to be so just being over 60 can cause fluid loss. Heating your home during the winter time can cause the inside of your house to be dry; this, too, promotes fluid loss.
Why is replacing water so important? Your body needs fluid for a number of essential processes. It needs water to make saliva, to transport, digest and absorb nutrients and for the maintenance of optimal body temperature. It is also critical to avoid becoming constipated. If your body gets the notion that it is not properly hydrated, your colon will take it back from the stool.
Muscle cells become fatigued in the absence of adequate fluid. Sports medicine experts recommend drinking at least 17 ounces every two hours before exercising. Also, fluids should be consumed at intervals while you are exercising. This is to replace fluid that is lost in sweat (or perspiration, if you are female!).
The quality of the water you drink is every bit as important as the amount. While several acts of legislation passed in the 1970s ensure that community supplies are free from harmful microorganisms, this is at the expense of chemical purity. While the filters and chemicals used to keep supplies clean won't hurt you, they are certainly unappetizing. If what comes out of your faucet smells, tastes or looks funny, consider using bottled supplies, even for boiling things like pasta or potatoes.
Your body is made up of nearly two-thirds H2O, so it does make sense that you should maintain at least this level of hydration during the day. It is recommended that you drink at least eight 8-ounce glasses of it on a daily basis. Keep a glass or a bottle near you and sip from it throughout the day. If you wait until you are thirsty to get off your lazy butt and seek fluids, you are already on your way to performance-impairing dehydration.
Even a small reduction in hydration results in a disproportionate drop in productivity whether you are at home, at work or in school. Being too dehydrated to mow the lawn is one thing, but dehydration will affect your concentration on that crossword puzzle you have been looking forward to all day.
Every organ in the body needs to hydrated in order to function properly. This includes your skin (the largest organ in the body), your liver, intestines, even your heart needs the correct fluid and electrolyte balance. Most important, your brain needs plenty of fluids. Your body is losing water with every breath that your take throughout the day.
Loss of fluid takes place by evaporating from the skin and in the formation of stool and urine. These continuous losses are aggravated by warm weather, high altitudes and strenuous exercise. As we get older, our sense of thirst isn't as efficient as it used to be so just being over 60 can cause fluid loss. Heating your home during the winter time can cause the inside of your house to be dry; this, too, promotes fluid loss.
Why is replacing water so important? Your body needs fluid for a number of essential processes. It needs water to make saliva, to transport, digest and absorb nutrients and for the maintenance of optimal body temperature. It is also critical to avoid becoming constipated. If your body gets the notion that it is not properly hydrated, your colon will take it back from the stool.
Muscle cells become fatigued in the absence of adequate fluid. Sports medicine experts recommend drinking at least 17 ounces every two hours before exercising. Also, fluids should be consumed at intervals while you are exercising. This is to replace fluid that is lost in sweat (or perspiration, if you are female!).
The quality of the water you drink is every bit as important as the amount. While several acts of legislation passed in the 1970s ensure that community supplies are free from harmful microorganisms, this is at the expense of chemical purity. While the filters and chemicals used to keep supplies clean won't hurt you, they are certainly unappetizing. If what comes out of your faucet smells, tastes or looks funny, consider using bottled supplies, even for boiling things like pasta or potatoes.
